<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Keto Box]]></title><description><![CDATA[My Keto Box is all about making keto-friendly snacking easier, for those in-between-meal moments when you really need a quick snack.]]></description><link>https://www.myketosnackbox.co.nz/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 22 Oct 2026 00:10:41 GMT</lastBuildDate><atom:link href="https://www.myketosnackbox.co.nz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Doing keto on a budget]]></title><description><![CDATA[Following a ketogenic diet on a budget is possible with careful planning and smart shopping. Here are some tips for doing keto on a...]]></description><link>https://www.myketosnackbox.co.nz/post/doing-keto-on-a-budget</link><guid isPermaLink="false">642fa2f9222a0a5157af2bd7</guid><pubDate>Sat, 08 Apr 2023 07:24:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a400d_10639084a74845709b94f3d8f84fa0d8~mv2.png/v1/fit/w_654,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Salis</dc:creator></item><item><title><![CDATA[What is Ketosis?]]></title><description><![CDATA[Ketosis is a metabolic state that occurs when the body doesn't have enough carbohydrates to use as its primary source of energy and...]]></description><link>https://www.myketosnackbox.co.nz/post/what-is-ketosis</link><guid isPermaLink="false">642f9e1005da4ac09c2e315b</guid><pubDate>Fri, 07 Apr 2023 04:48:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a400d_4d46fb2152e9484e8086e5cb7000f9a9~mv2.png/v1/fit/w_654,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Salis</dc:creator></item><item><title><![CDATA[What is the Ketogenic (Keto) Diet?]]></title><description><![CDATA[The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to shift your body into a state of ketosis, where it begins to...]]></description><link>https://www.myketosnackbox.co.nz/post/what-is-the-ketogenic-keto-diet</link><guid isPermaLink="false">642a8c0b18fbddfc30a5b902</guid><pubDate>Fri, 07 Apr 2023 04:18:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a400d_2f04e1cea4f64e449db97135c0da12a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bethany Salis</dc:creator></item></channel></rss>